Peach | Healthy Food | HealthLine

 Orange and yellowish and some red colored peaches are available this season. If you want, you can make peach juice which is very refreshing and if added to jelly and custard, it becomes delicious sweet. If it is raw, its sauce can also be made. You can also use it in salads.

Put fresh apricots on ripe peaches and feed them to children and the elderly as a dessert. If sour peaches are available, they can be made more palatable by adding brown sugar to them. The benefits of this wonderful fruit It contains a number of nutrients, including salts and vitamins as well as minerals.

Summer fruits relieve dryness in the body and skin and can be the best way to relieve salt deficiency in the body after sweating.

This is blood nourishing

Peaches also make blood and remove the acidity of the blood. Women who are anemic must be given a fresh peach once a day.

High blood pressure and heart disease

Since peaches also contain sodium and potassium, it strengthens the heart and arteries by relieving them. It is also a suitable dietary treatment to keep high blood pressure moderate.

To get rid of bad breath

If you sprinkle a few peaches with a little salt (either black or white) before eating, the stench can be removed.
It washes away the heat of the stomach. Eating with the peel cures heartburn and inflammation of the esophagus.

To get rid of stomach worms


Children who have worms in their stomachs are especially benefited by feeding three to four peaches. This fruit is also useful in other ailments including kidney disease, bone and tooth weakness, expectant mothers and young boys and girls. It also helps to get rid of acne and pimples.
Give the children home-made jam with a slice of double bread and they will eat it with gusto. Peach jam is also very strong which can be given to growing children.
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Nutrients of 100 grams of peaches:
Glucose 3413 micrograms
2.6 grams of fiber
Water 155 grams
Fluoride 70 micrograms
Selenium 0.2 micrograms
0.1 mg of manganese
Copper 0.1 mg
Zinc 0.3 mg
Potassium 373 mg
Phosphorus 350 mg
Calcium 10.5 mg
Protein 16 mg
Vitamin 880 A mg
Vitamin 116 C mg
Vitamin 1.3E mg