Uric Acid | HealthLine
With age, many diseases start to appear in human beings. These diseases also include excess of uric acid. If uric acid exceeds the natural amount, then man suffers from joint and muscle pain. Human work in the body. The acid travels from the blood to the kidneys and is excreted through the urine. When uric acid is not excreted from the body, it begins to accumulate inside the body in the form of small crystals in the joints.This can lead to dysfunction of the joints and make it difficult for the patient to walk. Increased uric acid is not only related to eating unhealthy foods but can also increase uric acid due to mental illness and heart disease. Necessary changes in diet to control acid can have beneficial results.
Symptoms of increased uric acid
Joint pain
Swelling in the toes.
Swelling in the joints.
Caution
As uric acid builds up, reduce the size of the meat.
Reduce the use of oil and ghee in food.
Use low-fat milk.
Never use drugs or tobacco.
Vinegar
Vinegar is a natural cleanser. Vinegar helps to excrete waste products including uric acid from the body, but the malic acid in it helps to break down uric acid and excrete it in the urine.
Uric acid can be controlled by dissolving a tablespoon of pure vinegar in a glass of water. Using this solution twice a day for four weeks can control uric acid.
Lemon
Lemons are rich in vitamin C and alkaline. Lemon juice apparently has acidic properties but the vitamin C in it controls uric acid.
Squeeze half a lemon in a glass of lukewarm water and drink it to control uric acid. Honey or sugar can also be added to taste.
Baking Soda
Baking soda, also known as bicarbonate of soda, is said to be helpful in reducing uric acid and joint pain. Baking soda helps to dissolve uric acid and remove it through the kidneys.
Green tea
Drinking green tea after dinner can control uric acid.
Fiber
According to the University of Maryland Medical Center, high-fiber foods help control uric acid, such as spaghetti, oatmeal, barley, millet, broccoli, apples, canola, pears, strawberries, blueberries, cucumbers, and carrots. And banana.
These are the foods that relieve constipation and whose food makes you urinate.
Cherries and strawberries
Cherries contain an ingredient called anthocyanins that control uric acid. Cherries and berries (strawberries and blueberries) prevent uric acid from forming crystals. These crystals accumulate in the joints and cause arthritis pain. Do
Easy tips
Eating two to three walnuts on an empty stomach can control high uric acid.
Drinking aloe vera gel mixed with amla juice can also reduce joint pain caused by excess uric acid.
Coconut water is said to be useful in controlling uric acid levels.
Chewing two to three tablespoons of linseed after meals can also control uric acid.
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