Anxiety and depression | World Mental Health Awareness Day | Health Care

 Anxiety and depression | World Mental Health Awareness Day | Health Care

 In this modern age of technology where the whole world is at your fingertips ... speed and innovation are the hallmarks of this modern age ... the multitude of options has made human life so much easier than ever before. Man has managed to find his life, this world and the secrets of galaxies out of this world ... Man feels a lucky creature by purifying himself in the present age but at the same time the other aspect is this. The modernity of the human mind is in turmoil.

While science and research are advancing in physical health, today the whole world is forced to believe that there is too much awareness. What we call knowledge hub. World of Destruction in which many scenes are changing in a single moment. Has reached the end of its chaos.
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Celebrated on October 10, 1992 by the World Federation of Mental Health in view of human mental health awareness.

Millions of people around the world have been and continue to be victims of emotional and mental crises in the recent Code 19 pandemic scenario.

Where the country has suffered from financial and economic crisis, millions of people in the United Nations have fallen victim to fear and social isolation and isolation.

According to a 2001 WHO report, 450 million people worldwide suffer from mental illness, which is one of the world's leading health problems and disabilities.

- 1 in 4 people in the world suffers from some form of mental illness at some point in their life. According to 2008 WHO figures, one person commits suicide every 40 seconds, reaching 800,000 annually. That's more than the number of people killed in a war or the number of people killed in an accident. According to a survey, the number of deaths due to suicide is found in the age group of 15 to 29 years.
 

especially in poor countries.

According to the World Economic Forum 2018, between 2010 and 2030, a loss of about trillion will be due to individuals suffering from mental illness alone. Are pursuing a plan they call "greater investment" in their documents.
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Because only mentally and physically as a nation can achieve its goals.
In this context, I would like to mention two major mental illnesses, anxiety and depression, which are at the top of the list of modern mental illnesses. The victim is not aware of this disease two decades ago, but it would be wrong to say that if someone has a mental illness, it would be hidden and it would be wrong to go to a psychiatrist.

Today, thanks to advances in science and medicine, every people and property is aware, but if we talk about their motivations, the biggest stimulus is the communication gap despite being socialized. Therefore, the observation is that the best trained balanced. People with personality, despite all the resources and means, seem to be surrounded by people of all ages and all walks of life with anxiety and depression.
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Talking about symptoms, anxiety, excessive and unnecessary things, attitudes, worrying about events, being over-thinking about any event, avoiding facing any particular scene or issue. This is usually generalized anxiety
disorder GAD

It is said to have a minimum of severity and a maximum of any event as a result of fear of death.

The same disease occurs in some people in the form of social anxiety disorder SAD in which a person avoids encountering new people and situations.
Physical effects include lack of focus and concentration, too much or too little sleep, dizziness, nausea, shortness of breath, physical fatigue, high blood pressure, and rapid pulse.

In contrast, the symptoms of depression.

Events. The future looks like a frustration. Feeling unimportant and failing and this frustration can lead to suicidal thoughts. This condition lasts for most of the day for many days, weeks and even months. Covers.
Feeling physically weak - feeling pain in the body
Focus and construction as well as memory are affected.

Too little or too little appetite. Too light and too little to speak. Too little sleep or too much sleep. It is called major depressive disorder. Bipolar disorder and mood disorders are different forms. ۔

The main cause of both of these diseases is the neurotransmitter serotonin in our brain. Lack of dopamine and epinephrine.

There is an urgent need to see a doctor as soon as these symptoms appear, so that the doctor can do a mental assessment through your questions, after which the medications include antidepressants and anesthetic drugs.

At the same time, psychotherapy, which includes CBT and talk therapy, helps to return to the path of improvement. It also introduces recently introduced methods of self-meditation that are quite positive. Showing the results. Here, after a brief description from symptom to treatment, the aspect I would like to draw attention to is that if we or our loved ones are suffering from this disease, then we live in the denial that we cannot have this disease.

 The sooner this denial behavior is turned into acceptance, the better, because as the human intellect is convinced that environmental factors are changing and diseases are increasing, so too is this age which is subject to speed and distraction. It is the cause of mental illness - which can affect a person with strong nerves at any given time.

Along with all these, while a relationship with the Lord brings hope and contentment to a person's life, Sahabat-e-Saliha is the solution to many mental ailments through which the way out and communication gap can be bridged. It needs the consolation and consolation that Allah has emphasized in Surah Al-Asr for the instruction of truth and patience. He feels isolated even in a crowd. In this fast-paced world, he does not have the circle of well-wishers, but he should show his personality like a mirror of his personality.

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