Healthline | Refreshing the face is no longer difficult | Healthy Food | Healthcare

 Refreshing the face is no longer difficult | Healthline | Healthy Food | Healthcare

 Make-up or facials are not enough to keep your face fresh and radiant. It is important to take full care of your physical health to maintain your good looks. Along with diet, daily routines and mental conditions, all of them are beautiful. There is a direct connection. Therefore, where many efforts are made to look good, the daily routine should also be reviewed.

By taking care of the following few things, not only beauty can be maintained but they can also help in maintaining physical health.
 

A diet rich in vitamins
 

Nutritionists say that vitamins should be used regularly in the diet. Vitamins can also be used as a daily supplement.
 

It is important to include vitamins in the diet.

Various vitamins help in maintaining the good condition of skin, nails and hair. For example, Vitamin B helps in keeping skin and hair healthy, Vitamin B2 strengthens nails while keeping skin fat in balance, Vitamin C helps to increase the amount of oxygen in the skin. Vitamin D, EF are also essential for physical health. Vitamins found in fresh fruits and vegetables, meat, pulses and various nutrients not only make healthy but also They are also a source of freshness of the skin, strength of hair and nails, and enhancement of beauty.

Smile and enjoy life

Get rid of worries in your mind. Ignore the unpleasant moments and failures of the past and keep calm and make positive plans for the future. Spend time with friends and family.

Drink at least eight glasses of water daily

The best way to keep skin and body healthy is to consume more water. Water helps to get rid of waste products from the body and make the skin glow, but the relentless use of coffee, soda, caffeine and tea And causes dehydration in the skin.

Get enough sleep

A good night's sleep plays a key role in improving your mood.
Lack of sleep shakes the skin less. It makes the skin look dull and ugly and causes circles around the eyes, swelling on the eyelids which affects the freshness of the face. Due to lack of sleep the eyes I also get headlines and sometimes the viewers think it is a conjunctivitis.

Use of unsaturated fats

Fat is essential for the body and skin, but the ingredients it contains should not be high in cholesterol, ie animal fat or saturated fat should not be used indiscriminately.
Instead, use unsaturated fats obtained from plants such as olive oil, corn oil, sunflower oil or fennel oil daily. Fats obtained from these sources make hair soft and skin radiant. Yes, they have low cholesterol levels, so they can meet their body fat needs without gaining weight.

Exercise

Daily light exercise or walking increases blood flow and helps to add oxygen to the blood, which keeps the body healthy and fit.
Twenty minutes of exercise at least three days a week is good for good health.

Protect yourself from the sun

Ultraviolet rays from the sun are harmful to the skin and hair. To protect the skin from shadows, wrinkles and soles, use a good sun protection vaccine or standard sunblock before going out in the sun.
Cover the scalp with a scarf and wear sunglasses to protect the hair and eyes from the effects of the sun. Take precautions on hot days, especially in the sun from 10 a.m. to 2 p.m. Go.

Increase the intake of fresh vegetables and seasonal fruits in the diet

Fruits and vegetables contain phytochemicals that do not come from supplements. These phytochemicals help lower the amount of cholesterol in the body and expel waste products. They increase immunity and reduce the effects of aging. I also help, which makes the body feel strong and young.