How to prevent spinal cord injury | Health Care Healthcare Tips | Healthline | Healthy food | Healthy Tips

 How to prevent spinal cord injury | Health Care Healthcare Tips | Healthline | Healthy food | Healthy Tips

Is it possible to prevent pressure on the neck and spine?

We are concerned that children who use the phone all day long may or may not be aware of these problems. Most orthopedic surgeons say that when using the phone, it is important to look down. Can't look back because you're in the process of texting a message.

At this point, your neck is tilted to such an extent that it does not bend while browsing online or watching videos on a computer. Generally, people keep their neck at an angle of about 45 degrees and compared to standing when sitting. If so, their neck is in a worse position.
If the neck is bent more, the pressure on the spinal cord gradually increases.
If the neck is bent to a degree of 25 degrees, the weight of the head is felt up to 27 pounds.
Dr. Lansen expressed concern that even 8-year-olds today are sticking to their mobile phones. It is very possible that they will need spinal surgery when they reach the age of 28. He added that children whose spine is affected. The bones of the bone marrow are developing and not fully formed, it is not possible to say with certainty to what extent this condition affects their health or their anatomy. What can change in me?

This method is also recommended for laptops and it is recommended that they use a separate keyboard and mouse so that the laptop is at eye level and whatever they type, try to keep the neck in a relaxed position. It is very difficult for smartphone users to recommend proper posture because if we try to bring the phone up to the level of our eyes so that the viewers below are protected from the posture, then there is a risk of shoulder pain. Because then we will be forced to lift our arms and shoulders.


How to avoid Text Neck posture?

If people use both hands and both thumbs while using cell phones while texting. Instead of using smartphones, Spinal Surgeons also gave useful tips on using computers and tablets.
For example, use stands that can keep their eyes on the screen. You don't have to bow your head to see them.


A more practical recommendation is to take frequent breaks while using the smartphone and do some exercise that strengthens the neck and shoulder muscles.